Letting Go – With Boundaries
Amanda Olsen This weekend provided a much-needed opportunity for reflection. I'm still learning to prioritize my well-being., It's easy to get caught up in the desire to please everyone and…
What Works for Me
Whether it's scrolling endlessly through social media, binge-watching shows, or indulging in comfort food, we've all sought temporary relief in countless "not so healthy ways". Just like "The drop you take can make or break your score," The type of relief we choose, directly affects the outcome!
Therapy: The Wild Wild West of Wellness
So, you’re feeling overwhelmed. Maybe it’s a nagging sense of dissatisfaction, a persistent feeling of emptiness, or the full-blown weight of the world on your shoulders. You know you need help. Where do you start?
My Journey
Being a single mom at 24 comes with its own set of challenges and eye-opening experiences.
Letting Go
At 24, letting go can seem pretty overwhelming, but it can also be super freeing, especially when it means facing the trauma that’s shaped us
A Dose of Reality: Aunt Bee, Mental Health, and the Snake Oil Salesman
Aunt Bee, the beloved matriarch of Mayberry, often found herself in humorous situations. One such episode from “The Medicine Man”, involved a charismatic snake oil salesman who convinced the townsfolk, including Aunt Bee, that his elixir could cure all their ailments.
Embracing Your Unique Mental Health Journey
Eileen Parent In a world obsessed with quick fixes and one-size-fits-all solutions, it's easy to forget that your mental health journey is as unique as your DNA. Embarking on this…
Love the Skin You’re In: A Holistic Approach to Acne and Healthy Skin
Dr. Alyssa DeSena As a naturopathic physician, I've always been fascinated by the intricate connection between our inner health and our outer radiance. My journey into the world of natural…
